Maintaining an ideal and healthy weight does not seem easy. From 29 studies related to weight loss, it was found that more than 50 percent of participants failed to maintain ideal body weight in an average of two years. So, what are effective steps to be able to maintain ideal body weight? To find out, a new study by California Polytechnic State University surveyed nearly 5,000 WW (Weight Watchers) members who had managed to lose an average of 50 pounds over more than three years. Additionally, you can also read leptoconnect reviews if you’re looking for the most effective weight loss supplement for yourself.
The researchers then looked at the WW members’ weight management strategy report and compared their lifestyle with the Control group. The group consists of more than 500 obese people who have never lost or gained a lot of weight in five years or more. By looking at 54 different behaviors related to regulating body weight, the parties can then determine which is most important for maintaining a consistent and healthy weight. Here’s the summary:
Choose foods wisely
Perhaps it is not surprising that one of the most important things you can do to control your weight is to find out what a healthy eating pattern is for yourself. In this particular study, researchers observed that those who managed to lose weight often reported strategies such as setting daily food intake goals.
Meet the nutritional needs
It’s not enough just to eat healthy food but the portions die, such as too much carbohydrate, not enough fat or healthy protein, not enough fruit, vegetables, and others. To maintain ideal body weight, make sure you measure whether the food you consume is healthy and meets your daily nutritional needs.
Change the mindset
The third factor that is considered important for weight management is psychological coping strategies. That is the method carried out by individuals to control situations or problems experienced and seen as obstacles or threats. You can do this with positive self-talk and remain optimistic that your weight has recovered. If this factor is not easy, you might consider a weight-loss application that puts great stress on psychology.